Today’s workout

Warmup:

200M run or 100 Jump Ropes or Jumping Jacks

10 Walking Lunges

10 StepUps

 

Workout:

7 Rounds for time – complete the workout as quickly as you can.  If you have not been working out lately, do 3 rounds.

1 Round =

100M sprint or 50 Jumping Jacks

7 Burpees

7 Situps

7 Squats