Today’s Workout

WARMUP
400M Run or 200 Jumping Jacks or 2 minutes of Jump Rope
stretch as needed

THE WORKOUT
3 Rounds for time (if you have not been working out lately do 1 or 2 rounds)

1 Round =
20 Box Jumps or Step ups
20 Inchworm Pushups
20 Walking Lunges
20 Chair Dips
20 Squats
20 Burpees

Complete this workout as quickly as you can.  The intensity is what makes it really work. If you have not been working out lately, do half of this workout.